Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 8, 2014

Performed at: CrossFit Arioch
Description: went by myself

Strength:

Power Clean 1 rep max 155 max
Back Squat 6 x 4 across 115#

Conditioning
21 - 15- 9
PowerClean (135/95#)
Bar Faciing Burpees

9:47 (95#)
Results: 09m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 went by myself

Strength:

Power Clean 1 rep max 155 max
Back Squat 6 x 4 across 115#

Conditioning
21 - 15- 9
PowerClean (135/95#)
Bar Faciing Burpees

9:47 (95#)
 09m 47s
Workout Scaled