Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141001
Description: BB Cycling

1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) - four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets.

Strength/Skill

1a) 4X5 Back Squats - work to a heavy, but not maximal, set of 5 - rest 2:00

1b) 4X3 Clean Grip Behind the Neck Push Press - heaviest possible, rest 2:00

Conditioning

For time:

100 Double-Unders
100 Wall Balls 20/14#
100 Calorie Row
100' HS Walk
Results: 0m 01s
Workout scaled
Modifications at: No conditioning
Athlete's Notes: At home at noon.
A) Did the 4+1×3 Jerks here - 185-195-205-215-165X8
B) Did BS here. 225-245-265-275
No conditioning.

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Outlaw 141001 BB Cycling

1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) - four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets.

Strength/Skill

1a) 4X5 Back Squats - work to a heavy, but not maximal, set of 5 - rest 2:00

1b) 4X3 Clean Grip Behind the Neck Push Press - heaviest possible, rest 2:00

Conditioning

For time:

100 Double-Unders
100 Wall Balls 20/14#
100 Calorie Row
100' HS Walk		 0m 01s
Workout Scaled