Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 8, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
DEADLIFTS
5X65% /5X75% /5X85% ( 3X5)


WOD: EMOM = 10mins
Choice of :
2-4 MU's per minute OR
6 Pull ups / 6 Pushups

Then 1 min Rest into :
EMOM = 5MINS
30 SEC Plank holds / Situps
Results: 6 reps
Performed as RX
Warmup: TBA
Athlete's Notes: Deadlifts @ 135lbs, 155lbs, 185lbs
6 pull-ups/6 push-ups

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 SKILL:
DEADLIFTS
5X65% /5X75% /5X85% ( 3X5)


WOD: EMOM = 10mins
Choice of :
2-4 MU's per minute OR
6 Pull ups / 6 Pushups

Then 1 min Rest into :
EMOM = 5MINS
30 SEC Plank holds / Situps 		6 reps
Performed as RX