Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 7, 2014

Performed at: CrossFit Arioch
Workout Name: Annie
Description: 3 RFT
10 Push Press (95)
10 Box Jumbs 24"
3:24 RX

7 minute rest

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10:30 (singles)
Results: 13m 54s
Performed as RX
Warmup: 200 meter run

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 Annie 3 RFT
10 Push Press (95)
10 Box Jumbs 24"
3:24 RX

7 minute rest

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10:30 (singles)		 13m 54s
Performed as RX