Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 7, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Push Press
5x@65%/5x@75%/5x@85%

"Elizabeth"
42 Kb Swings
21 Ring Rows
30 KB Swings
15 Ring Rows \
18 Kb Swings
9 Ring Rows
Results: 7m 27s
Performed as RX
Warmup: Inch Worms
Heaven earth Lunges
Crab Walks
pvc Pass Throughs / Tricep Mobility
Cooldown: KB @ 40lbs

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 SKILL:
Push Press
5x@65%/5x@75%/5x@85%

"Elizabeth"
42 Kb Swings
21 Ring Rows
30 KB Swings
15 Ring Rows \
18 Kb Swings
9 Ring Rows 		7m 27s
Performed as RX