Mike G

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2014

Performed at: CrossFit Arioch
Description: 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees
Results: 33m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 33m 35s
Performed as RX