Phillip Nocerino

Hometown:

Bartlett, IL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

195 lbs

October 6, 2014

Performed at:	CrossFit Arioch
Workout Name:	Worse then Fran
Description:	6x6 Back squats 95# 30-20-10-5 pull-ups Thrusters (95/65)
Results:	9m 56s Workout scaled
Modifications at:	Black Band 65 lbs vs. 95 for RX
Warmup:	a little different than the usual
Cooldown:	talk to Alberto
Athlete's Notes:	need to drop down on band size for more of a challenge

Date	Name	WorkoutDescription	Results
10/06/2014	Worse then Fran	6x6 Back squats 95# 30-20-10-5 pull-ups Thrusters (95/65)	9m 56s Workout Scaled