Performed at: | PilotFit |
Workout Name: | 2014 CrossFit Games 21-15-9 Complex |
Description: | 21-15-9 COMPLEX For time: Use the same weight for the lifts (115 lb/ 95 lb/ 75lb) 8 deadlifts 7 cleans 6 snatches 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts 5 cleans 4 snatches 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts 3 cleans 2 snatches 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups May sub muscle ups for jumping muscle ups |
Results: | 12m 09s Performed as RX |
Athlete's Notes: | 135lbs |