Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140929
Description: BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

"Open Workout 12.1"

7:00 AMRAP of:

6" Target Burpees
Results: 105 reps
Performed as RX
Athlete's Notes: At home at 11am.
BBG DND.
A) 135-155-165-175-135X7
B) 12-12-13-12
Cond:
PR is 121, but not after max UB snatches and TTB. Felt shoulders a lot.

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 Outlaw 140929 BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

"Open Workout 12.1"

7:00 AMRAP of:

6" Target Burpees
 105 reps
Performed as RX