Curtis Armentrout

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: PilotFit
Workout Name: 2014 CrossFit Games 21-15-9 Complex
Description: 21-15-9 COMPLEX

For time: Use the same weight for the lifts (115 lb/ 95 lb/ 75lb)

8 deadlifts
7 cleans
6 snatches
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

May sub muscle ups for jumping muscle ups
Results: 13m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 2014 CrossFit Games 21-15-9 Complex 21-15-9 COMPLEX

For time: Use the same weight for the lifts (115 lb/ 95 lb/ 75lb)

8 deadlifts
7 cleans
6 snatches
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

May sub muscle ups for jumping muscle ups		 13m 30s
Performed as RX