Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 4, 2014

Performed at: CrossFit Arioch
Workout Name: WHY?
Description: 100 RFT
(1) Thruster
(2) Burpees
Results: 41m 20s
Workout scaled
Modifications at: 65 lbs.
Warmup: 400 meter run
Cooldown: talked to Greg!
Athlete's Notes: This was a work out!!!

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 WHY? 100 RFT
(1) Thruster
(2) Burpees		 41m 20s
Workout Scaled