Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140926
Description: BB Cycling

1) Power Snatch: 3X5 @ 80% of 5rm - rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm - rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 3X10-15 UB Strict HSPU - rest 90 sec.

1b) 3X15 Reverse Hypers - medium/heavy, rest 90 sec.

Conditioning

For time:

15-12-9 of:

Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)
Results: 11m 04s
Performed as RX
Athlete's Notes: At home at 10am.
DND BBC.
A) 15-10-10
B) Subbed GMs at 65#
Cond:
BMU 9/3/3, 5/4/3, 4/3/2. Used 55# DBs for C&J - 5/5/5, 6/6, 7/2. Grip smoked.

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 Outlaw 140926 BB Cycling

1) Power Snatch: 3X5 @ 80% of 5rm - rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm - rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 3X10-15 UB Strict HSPU - rest 90 sec.

1b) 3X15 Reverse Hypers - medium/heavy, rest 90 sec.

Conditioning

For time:

15-12-9 of:

Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)		 11m 04s
Performed as RX