Ronda Wright

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: CrossFit Arioch
Description: 5RFT
12 KB swings (55/35)
12 TTB
200m run
Results: 16m 18s
Workout scaled
Modifications at: knees to chest
25# kb

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 5RFT
12 KB swings (55/35)
12 TTB
200m run		 16m 18s
Workout Scaled