Yosaira Zebrowski

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 2, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Pullups and progressions

WOD:
400 m Run
30x Grasshopper
30x Hold Squats ( hold bottom for at least 4 sec)
30x Back Extensions ( Supermans)
3RFT
Results: 21m 27s
Performed as RX
Warmup: Coaches choice

2 similar workouts

Date Name WorkoutDescription Results
10/02/2014 SKILL:
Pullups and progressions

WOD:
400 m Run
30x Grasshopper
30x Hold Squats ( hold bottom for at least 4 sec)
30x Back Extensions ( Supermans)
3RFT		 21m 27s
Performed as RX
10/02/2014 SKILL:
Pullups and progressions

WOD:
400 m Run
30x Grasshopper
30x Hold Squats ( hold bottom for at least 4 sec)
30x Back Extensions ( Supermans)
3RFT		 21m 27s
Performed as RX