KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
--

October 2, 2014

Performed at: CrossFit Pintados
Workout Name: Snapdragon
Description: For time.

10 strict presses (Advanced: 42.5kg, Intermediate*: 25kg, Novice: 15kg)

40 double unders or 80 single unders

12 push presses

50 double unders or 100 single unders

14 push jerks

60 double unders or 120 single unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes. Scale up to 115/68 if desired.
Results: 8m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 Snapdragon For time.

10 strict presses (Advanced: 42.5kg, Intermediate*: 25kg, Novice: 15kg)

40 double unders or 80 single unders

12 push presses

50 double unders or 100 single unders

14 push jerks

60 double unders or 120 single unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes. Scale up to 115/68 if desired.		 8m 40s
Performed as RX