Gerry Macasieb

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
78 kgs

September 25, 2014

Performed at: CrossFit Pintados
Workout Name: Whack Cadillac
Description: 13 min AMRAP

5 heavy thrusters (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

15 kipping kipping pull ups

5 heavy thrusters (same)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds
Results: 3 rounds 5 reps
Workout scaled
Modifications at: 50kg

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Whack Cadillac 13 min AMRAP

5 heavy thrusters (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

15 kipping kipping pull ups

5 heavy thrusters (same)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds		 3 rounds 5 reps
Workout Scaled