Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 2, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Pullups and progressions

WOD:
400 m Run
30x Grasshopper
30x Hold Squats ( hold bottom for at least 4 sec)
30x Back Extensions ( Supermans)
3RFT
Results: 17m 29s
Performed as RX
Warmup: Coaches choice

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 SKILL:
Pullups and progressions

WOD:
400 m Run
30x Grasshopper
30x Hold Squats ( hold bottom for at least 4 sec)
30x Back Extensions ( Supermans)
3RFT		 17m 29s
Performed as RX