Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 2, 2014

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP: (8 min)
3 Bench Press @ 185#
5 Back Squat @ 225# (scaled to 205)
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 225 to 205, only 8 min

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 12 min AMRAP: (8 min)
3 Bench Press @ 185#
5 Back Squat @ 225# (scaled to 205)		 5 rounds 5 reps
Workout Scaled