Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140924
Description: BB Cycling

3X5 Split Jerk (no drops) @ 75% of 5rm - rest 2:00

Strength/Skill

1a) 3X5 Pause Front Squats @ 100% of last weeks 8rm - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last weeks 8rm - rest 2:00

Conditioning

For time:

Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m
Results: 21m 35s
Performed as RX
Athlete's Notes: At home at 11:30am.
BBC DND
A) 195
B) 165
Cond:
135 - 3/3/3/3/4/4.
185 - singles.

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 Outlaw 140924 BB Cycling

3X5 Split Jerk (no drops) @ 75% of 5rm - rest 2:00

Strength/Skill

1a) 3X5 Pause Front Squats @ 100% of last weeks 8rm - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last weeks 8rm - rest 2:00

Conditioning

For time:

Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m
 21m 35s
Performed as RX