C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 27, 2014

Performed at: Sheepdog CrossFit
Description: Run 400
30 pullups 30 pushups
Run 400
30 kb swings
30 burpees
Run 400
30 wall balls
30 situps
Run 400
30 tire flips
30 airsquats
Results: 21m 58s
Performed as RX
Athlete's Notes: At drill w pletch, shep, and walker

1 similar workout

Date Name WorkoutDescription Results
09/27/2014 Run 400
30 pullups 30 pushups
Run 400
30 kb swings
30 burpees
Run 400
30 wall balls
30 situps
Run 400
30 tire flips
30 airsquats		 21m 58s
Performed as RX