Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 1, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/01/2014
Description: 12min AMRAP:
5 Ground to Overhead 115/75lbs
7 Toes to Bar
9 Burpees

Post rounds and reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min, 95/55lbs, hang knee raise
LVL2: 105/65lbs, knees to chest
LVL3: RX'd
Results: 5 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2014 10/01/2014 12min AMRAP:
5 Ground to Overhead 115/75lbs
7 Toes to Bar
9 Burpees

Post rounds and reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min, 95/55lbs, hang knee raise
LVL2: 105/65lbs, knees to chest
LVL3: RX'd		 5 rounds 15 reps
Performed as RX