Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

September 30, 2014

Performed at: HarperFit
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 14m 52s
Performed as RX
Warmup: Run 200
Then 3 rounds
20 squats
10 push ups
20 sit ups
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 52s
Performed as RX