Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140922
Description: BBG

5X1 Snatch from blocks (just above knee) @ 80% of max from blocks - rest as needed

BB Cycling/Midline

1a) 3x5 Touch & Go Snatches (full) @ 75% of 5rm - rest 90 sec.

1b) 3X60 second Weighted Plank Hold (plate on back) - heaviest possible, rest 90 sec.

Conditioning

"Open Workout 14.1"

10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#
Results: 6 rounds 32 reps
Performed as RX
Athlete's Notes: At home at noon.
1) DND
A) 125 X 3, no misses
B) No weight
Cond:
Not a PR. Hoping it's because of the snatches and planks right before this. DUs unbroken except for 1 miss. Snatches unbroken until round 4 (10/5 after that).

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 Outlaw 140922 BBG

5X1 Snatch from blocks (just above knee) @ 80% of max from blocks - rest as needed

BB Cycling/Midline

1a) 3x5 Touch & Go Snatches (full) @ 75% of 5rm - rest 90 sec.

1b) 3X60 second Weighted Plank Hold (plate on back) - heaviest possible, rest 90 sec.

Conditioning

"Open Workout 14.1"

10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#		 6 rounds 32 reps
Performed as RX