Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

September 18, 2014

Performed at:	HarperFit
Workout Name:	Baseline
Description:	400m Run 40 squats 30 situps 20 pushups 10 burpees
Results:	5m 13s Performed as RX
Warmup:	Run 400m 30 squats Then 4 rnds of Lunge 20m Jog 20m
Cooldown:	On Your Own

Date	Name	WorkoutDescription	Results
09/18/2014	Baseline	400m Run 40 squats 30 situps 20 pushups 10 burpees	5m 13s Performed as RX
09/18/2014	Baseline	400m Run 40 squats 30 situps 20 pushups 10 burpees	5m 13s Performed as RX
04/17/2014	Baseline	For time: 400m Run 40 squats 30 situps 20 pushups 10 burpees	6m 21s Performed as RX