C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140929
Description: BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

"Open Workout 12.1"

7:00 AMRAP of:

6" Target Burpees
Results: 71 reps
Performed as RX
Athlete's Notes: Pause snatch-75/95/95/115/115
T and G-115 x 4
Strict ttb-13/13/14/12

2 similar workouts

Date Name WorkoutDescription Results
01/13/2015 Outlaw 140929 5 x 2 full snatch

A. 3 x 10 strict hspu
B. 3 x 10 ttb

Conditioning

"Open Workout 12.1"

7:00 AMRAP of:

6" Target Burpees
 80 reps
Performed as RX
09/29/2014 Outlaw 140929 BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

"Open Workout 12.1"

7:00 AMRAP of:

6" Target Burpees
 71 reps
Performed as RX