Robert Kube

Hometown:
mt dora, fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
183 lbs

September 24, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: WED_9.24.14
Description: Strength day:
1rep Max - Back Squat 275

1 Rep max - Press 165

1 Rep Max - Deadlifts 335

( 3 attempts for RX+)
Results: Deadlift-335 lbs
Performed as RX
Warmup: HE/ Lunges
Broad Jumps x 2 laps
Back extensions
Shoulder Mobility - Coach choice

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 WED_9.24.14 Strength day:
1rep Max - Back Squat 275

1 Rep max - Press 165

1 Rep Max - Deadlifts 335

( 3 attempts for RX+) 		Deadlift-335 lbs
Performed as RX