C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140923
Description: BBG

1) 5X1 Clean from blocks (just above knee) @ 80% - rest as needed

2) 5X1 Jerk from blocks @ 80% - rest as needed

BB Cycling/Midline

1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM - rest 90 sec.

1b) 3X10 Strict HSPU AFAP (as fast as possible) - rest 2:00

Conditioning

12:00 AMRAP of:

Row 250m
25 6" Target Burpees
Results: 2 rounds 272 reps
Performed as RX
Athlete's Notes: HC-155
J-135
T and G-115
Rds-410,425

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 Outlaw 140923 BBG

1) 5X1 Clean from blocks (just above knee) @ 80% - rest as needed

2) 5X1 Jerk from blocks @ 80% - rest as needed

BB Cycling/Midline

1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM - rest 90 sec.

1b) 3X10 Strict HSPU AFAP (as fast as possible) - rest 2:00

Conditioning

12:00 AMRAP of:

Row 250m
25 6" Target Burpees
 2 rounds 272 reps
Performed as RX