Gerry Macasieb

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
78 kgs

September 16, 2014

Performed at: CrossFit Pintados
Workout Name: Swallow my Pride
Description: 6 min AMRAP

6 kipping pull ups (reminder: butterfly pull ups ARE kipping pull ups as well).

6 push ups

6 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

6 goblet squats (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 4 rounds 12 reps
Workout scaled
Modifications at: 28kg Kettlebell
Warmup: Front Squats 3-3-3-3-3

PR 100kg (2reps)
Athlete's Notes: Ripped callus in my right hand during kips with 90secs to go. Stopped after push-ups with 30secs left

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Swallow my Pride 6 min AMRAP

6 kipping pull ups (reminder: butterfly pull ups ARE kipping pull ups as well).

6 push ups

6 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

6 goblet squats (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 12 reps
Workout Scaled