Jasynda Davis

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: WED_9.24.14
Description: Strength day:
1rep Max - Back Squat

1 Rep max - Press

1 Rep Max - Deadlifts

( 3 attempts for RX+)
Results: 135 lbs
lbs
75 lbs
lbs
165 lbs
Performed as RX
Warmup: HE/ Lunges
Broad Jumps x 2 laps
Back extensions
Shoulder Mobility - Coach choice

2 similar workouts

Date Name WorkoutDescription Results
09/24/2014 WED_9.24.14 Strength day:
1rep Max - Back Squat

1 Rep max - Press

1 Rep Max - Deadlifts

( 3 attempts for RX+) 		1 Rep Max - Back Squat: 135 lbs
1Rep Max - Push Press: 75 lbs
1 Rep Max - Deadlift: 165 lbs
lbs
Performed as RX
09/24/2014 WED_9.24.14 Strength day:
1rep Max - Back Squat

1 Rep max - Press

1 Rep Max - Deadlifts

( 3 attempts for RX+) 		135 lbs
lbs
75 lbs
lbs
165 lbs
Performed as RX