Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

September 23, 2014

Performed at:	HarperFit
Description:	Tabata 8 rounds 20 seconds of work 10 seconds of rest Rest one minute between exercises Squats Push ups Sit ups
Results:	256 reps Performed as RX
Warmup:	Run 400 Then 3 rounds 20 squats 10 push ups 20 sit ups
Athlete's Notes:	100 Squats 71 Push-ups 85 Sit-ups

Date	Name	WorkoutDescription	Results
09/23/2014		Tabata 8 rounds 20 seconds of work 10 seconds of rest Rest one minute between exercises Squats Push ups Sit ups	256 reps Performed as RX