Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

September 23, 2014

Performed at: HarperFit
Description: Tabata
8 rounds
20 seconds of work
10 seconds of rest
Rest one minute between exercises
Squats
Push ups
Sit ups
Results: 256 reps
Performed as RX
Warmup: Run 400
Then 3 rounds
20 squats
10 push ups
20 sit ups
Athlete's Notes: 100 Squats
71 Push-ups
85 Sit-ups

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Tabata
8 rounds
20 seconds of work
10 seconds of rest
Rest one minute between exercises
Squats
Push ups
Sit ups		 256 reps
Performed as RX