Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 23, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Tues_9.23.14
Description: Max Effort Ring Dips ( Bands allowed)
*Must use full ROM- Hips and shoulders raising at same time.

Rest 5 min
400 M Run - for time @ 1:27

Rest 5 Min
"Helen" - 3RFT @11:48
400 m run
21 KB Swings @40lbs
12 Pull Ups ( Ring rows for beginners)
Results: 11m 48s
Performed as RX
Warmup: Inchworm
Spider man / Bear Crawl low
30 PVC good mornings
20 Passthroughs
10 Dislocates

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Tues_9.23.14 Max Effort Ring Dips ( Bands allowed)
*Must use full ROM- Hips and shoulders raising at same time.

Rest 5 min
400 M Run - for time @ 1:27

Rest 5 Min
"Helen" - 3RFT @11:48
400 m run
21 KB Swings @40lbs
12 Pull Ups ( Ring rows for beginners) 		11m 48s
Performed as RX