Melissa Forst

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: CrossFit Arioch
Description: 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round.
Results: 24m 26s
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		24m 26s
Workout Scaled