Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

September 18, 2014

Performed at: CrossFit Pintados
Workout Name: 400m repeats
Description: 400m repeats. 4 rounds, record time for each round.

400m run

2 minutes rest

Scaling Guide: 1:10 1:50 for each run.
Results: 6m 03s
Performed as RX
Athlete's Notes: 1:31 - 1:32 - 1:30 - 1:30

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 400m repeats 400m repeats. 4 rounds, record time for each round.

400m run

2 minutes rest

Scaling Guide: 1:10 1:50 for each run.		 6m 03s
Performed as RX