Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

September 22, 2014

Performed at: CrossFit Pintados
Workout Name: The Real 2000 Likes Workout
Description: 12 min AMRAP

(Considering we are approaching 3000 Facebook likes this week!)

10 Handstand Push Ups -kipping allowed-(Intermediate*: 6 reps, Novice: db strict press 30% bw approx)

15 Back Squats -from the floor- (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

30 Double Unders (Intermediate: 30 incl attempts, Novice: 60 single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 3 rounds 7 reps
Workout scaled
Modifications at: 50 kg backsquats, HSPU padded 6 Reps, 30 DU attempts
Athlete's Notes: 3 rounds + 7 DU attempts

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 The Real 2000 Likes Workout 12 min AMRAP

(Considering we are approaching 3000 Facebook likes this week!)

10 Handstand Push Ups -kipping allowed-(Intermediate*: 6 reps, Novice: db strict press 30% bw approx)

15 Back Squats -from the floor- (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

30 Double Unders (Intermediate: 30 incl attempts, Novice: 60 single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 3 rounds 7 reps
Workout Scaled