Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | MON_9.22.14 |
Description: | Cleans to 1 Rep Max Take 20 mins "Karen" 150 Wallballs for time |
Results: | 13m 20s Performed as RX |
Warmup: | Coaches Choice |
Athlete's Notes: | 95lb clean one rep max 14lb wall ball 126.5lbs 23.4% body fat |