Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 22, 2014

Performed at: Sheepdog CrossFit
Description: Shoulder Press:
3x15 reps @ 35%
2x10 reps @ 50%
3x5 reps @ 65%
rest 4 min

Then

AMRAP 15 min:
10 Thrusters @ 40%
12 2ct DB Stepups 18" w/35# DB
10 Knees to Elbow
Results: 3 rounds 23 reps
Performed as RX
Athlete's Notes: SP were at 55, 75, and 95. Thrusters were w/30# DBs. Didn't realize I did the thrusters at 65# last time. Oh well.

2 similar workouts

Date Name WorkoutDescription Results
09/22/2014 Shoulder Press:
3x15 reps @ 35%
2x10 reps @ 50%
3x5 reps @ 65%
rest 4 min

Then

AMRAP 15 min:
10 Thrusters @ 40%
12 2ct DB Stepups 18" w/35# DB
10 Knees to Elbow		 3 rounds 23 reps
Performed as RX
03/07/2014 Shoulder Press:
3x15 reps @ 35%
2x10 reps @ 50%
3x5 reps @ 65%
rest 4 min

Then

AMRAP 15 min:
10 Thrusters @ 40%
12 2ct DB Stepups 18" w/35# DB
10 Knees to Elbow		 3 rounds 15 reps
Performed as RX