Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

September 16, 2014

Performed at: CrossFit Pathos
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 11m 14s
Workout scaled
Modifications at: Burpee pull ups...girls used 95

4 similar workouts

Date Name WorkoutDescription Results
09/16/2014 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 14s
Workout Scaled
05/05/2014 Nasty Girls V2 3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps		 27m 55s
Workout Scaled
10/19/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 52s
Workout Scaled
02/14/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 41s
Workout Scaled