Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 18, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/18/2014
Description:	Running Run 400m 2min rest Run 200m 2min rest Run 400m Post total time including rest.
Results:	8m 44s Performed as RX

Date	Name	WorkoutDescription	Results
09/18/2014	09/18/2014	Running Run 400m 2min rest Run 200m 2min rest Run 400m Post total time including rest.	8m 44s Performed as RX