Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140912
Description: BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) - rest 2:00

1b) 3X15 Reverse Hypers - medium/heavy, rest 2:00

Conditioning

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups
Results: 13m 37s
Performed as RX
Athlete's Notes: At home at 9am.
1) 155 TNG
DND the rest- still nursing a strained neck and lower back. Plus I'm a little baby girl.
Cond:
DU unbroken. WB 30, 20/10, 20/10, MU 5/5, 5/5, 5/4/1.

1 similar workout

Date Name WorkoutDescription Results
09/20/2014 Outlaw 140912 BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) - rest 2:00

1b) 3X15 Reverse Hypers - medium/heavy, rest 2:00

Conditioning

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups		 13m 37s
Performed as RX