Whitney Kriengkrairut

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
41
Height:
--
Weight:
--

September 18, 2014

Performed at: HarperFit
Workout Name: Baseline
Description: 400m Run
40 squats
30 situps
20 pushups
10 burpees
Results: 4m 18s
Performed as RX
Warmup: Run 400m
30 squats
Then 4 rnds of
Lunge 20m
Jog 20m
Cooldown: On Your Own
Athlete's Notes: Same!

2 similar workouts

Date Name WorkoutDescription Results
09/18/2014 Baseline 400m Run
40 squats
30 situps
20 pushups
10 burpees		 4m 18s
Performed as RX
04/17/2014 Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 burpees		 4m 18s
Performed as RX