Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

September 15, 2014

Performed at: CrossFit Pintados
Workout Name: Rockhopper
Description: 15 min AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 high box jumps (Advanced:28 , Intermediate*: 24, Novice: 20)

400m run

Scaling Guide: 2 5 rounds
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 35 lbs db / 30'box
Athlete's Notes: 3 rounds and 10 two hand dumbbell ground to overhead

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Rockhopper 15 min AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 high box jumps (Advanced:28 , Intermediate*: 24, Novice: 20)

400m run

Scaling Guide: 2 5 rounds		 3 rounds 10 reps
Workout Scaled