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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

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--

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September 17, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 140910
Description:	BB Cycling 3+1X5 Split Jerk (no drops) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00 Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. Strength/Skill 1a) 3X8 Pause Front Squats @ heaviest possible - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00 1b) 3X8 Clean Grip Behind the Neck Push Press - heaviest possible, rest 2:00 Conditioning 2 rounds for rounds and time of: 5:00 AMRAP of- "Cindy" 5 Pull-ups 10 HR Push-ups 15 Air Squats Run 800m *EDIT: Ok, here it is as simply as I can write it - do 5:00 of Cindy, then run 800m, then do 5:00 of Cindy, then run another 800m. Your score is total rounds of Cindy and total working time (IE - the 10:00 of Cindy plus the runs). It is one continuous piece.
Results:	18m 36s Performed as RX
Athlete's Notes:	At home at 11am. 1) DND - neck strained A) 195-205(PR)-205(5), rested 3 min since I did not do section B. B) DND - neck strained Cond: 5 + 15, 4 + 18. Runs 4:24, 4:12 out and back.

1 similar workout

Date	Name	WorkoutDescription	Results
09/17/2014	Outlaw 140910	BB Cycling 3+1X5 Split Jerk (no drops) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00 Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. Strength/Skill 1a) 3X8 Pause Front Squats @ heaviest possible - (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00 1b) 3X8 Clean Grip Behind the Neck Push Press - heaviest possible, rest 2:00 Conditioning 2 rounds for rounds and time of: 5:00 AMRAP of- "Cindy" 5 Pull-ups 10 HR Push-ups 15 Air Squats Run 800m *EDIT: Ok, here it is as simply as I can write it - do 5:00 of Cindy, then run 800m, then do 5:00 of Cindy, then run another 800m. Your score is total rounds of Cindy and total working time (IE - the 10:00 of Cindy plus the runs). It is one continuous piece.	18m 36s Performed as RX