James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: CrossFit Pintados
Workout Name: Swallow my Pride
Description: 6 min AMRAP

6 kipping pull ups (reminder: butterfly pull ups ARE kipping pull ups as well).

6 push ups

6 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

6 goblet squats (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 28kg kb 2 green bands Ou
Warmup: 120kg front squat
Athlete's Notes: With kb action on KBS to goblet squat transition 10 sec left.

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Swallow my Pride 6 min AMRAP

6 kipping pull ups (reminder: butterfly pull ups ARE kipping pull ups as well).

6 push ups

6 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

6 goblet squats (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 0 reps
Workout Scaled