Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140909
Description: BBG

1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed

2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00

Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets.

1b) 3X1:30 ME Strict Muscle-Ups - rest 2:00

Conditioning

4 rounds for total working time of:

Row 500m
20 KB Swings 32/24kg

Rest 1:1
Results: 0m 01s
Workout scaled
Modifications at: Workout got cut short. No conditioning.
Athlete's Notes: 1) 245 Hang Clean from knee- PR.
2) DND
A) 195- got cut short at this time
B) 7- cut short
No cond

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Outlaw 140909 BBG

1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed

2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00

Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets.

1b) 3X1:30 ME Strict Muscle-Ups - rest 2:00

Conditioning

4 rounds for total working time of:

Row 500m
20 KB Swings 32/24kg

Rest 1:1		 0m 01s
Workout Scaled