Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

September 12, 2014

Performed at: CrossFit Pintados
Workout Name: Stomp
Description: For time.

10 8 6 4 2

Heavy Barbell Thrusters (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

50 40 30 20 10

Double Unders (Intermediate: reps, Novice: single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 12 minutes
Results: 9m 50s
Workout scaled
Modifications at: 50 kg thruster, half DU attempts
Athlete's Notes: Practice DUs

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 Stomp For time.

10 8 6 4 2

Heavy Barbell Thrusters (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

50 40 30 20 10

Double Unders (Intermediate: reps, Novice: single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 12 minutes		 9m 50s
Workout Scaled