Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

September 11, 2014

Performed at: CrossFit Pintados
Workout Name: Siberian Summer
Description: 7 min AMRAP

50 foot broad jump, count the number of reps it takes to complete the distance (each round)

Then perform that number of:

Heavy kettlebell swings Russian height (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Supine ring rows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: 4 rounds, 6 Broad Jumps, + 3 Kbs Swings

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Siberian Summer 7 min AMRAP

50 foot broad jump, count the number of reps it takes to complete the distance (each round)

Then perform that number of:

Heavy kettlebell swings Russian height (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Supine ring rows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 0 reps
Performed as RX