David Deschaines

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: North Yard CrossFit
Workout Name: VPP
Description: 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Results: 13m 30s
Workout scaled
Modifications at: 25lb used for G2O

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 13m 30s
Workout Scaled