Loggea Keza Hisoler

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2014

Performed at: CrossFit Pintados
Workout Name: Fence Painting
Description: 7 minutes.

8 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

25 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds. Skip the final round of rest if you wish.
Results: 2 rounds 0 reps
Workout scaled
Cooldown: Box Jumps 24"
Wall balls 10 lbs

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 Fence Painting 7 minutes.

8 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

25 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds. Skip the final round of rest if you wish.		 2 rounds 0 reps
Workout Scaled