Loggea Keza Hisoler

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2014

Performed at: CrossFit Pintados
Workout Name: Crazy Train
Description: 6 min AMRAP

Strict Chin up (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps with smallest band possible)

100m run

30 seconds rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Skip the last rest if you want to.
Results: 5 rounds 3 reps
Workout scaled
Cooldown: 3 reps with purple band

1 similar workout

Date Name WorkoutDescription Results
09/07/2014 Crazy Train 6 min AMRAP

Strict Chin up (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps with smallest band possible)

100m run

30 seconds rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Skip the last rest if you want to.		 5 rounds 3 reps
Workout Scaled