Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

September 8, 2014

Performed at: CrossFit Pintados
Workout Name: CrossFit Open workout 11.3
Description: 5 min AMRAP

1 clean squat required- (Advanced: 165, Intermediate*: 110lbs, Novice: 63lbs)

1 shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Each squat clean counts as a rep, and each jerk counts as a rep.

Scaling Guide: 30 60 reps (15 30 rounds)
Results: 38 reps
Workout scaled
Modifications at: 50 kg barbells
Athlete's Notes: practice more...

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 CrossFit Open workout 11.3 5 min AMRAP

1 clean squat required- (Advanced: 165, Intermediate*: 110lbs, Novice: 63lbs)

1 shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Each squat clean counts as a rep, and each jerk counts as a rep.

Scaling Guide: 30 60 reps (15 30 rounds)		 38 reps
Workout Scaled